Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching is a great way to ease back into regular exercise because it can be modified to meet your needs, experience and mobility. It can be done every day and nearly anywhere. This Stretching DVD is a light program meant to loosen up the body and reintroduce exercise in an achievable way. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist. Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully not to have a beach body or flat abs. We know you have things on your bucket list to do and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.